Fuel your metabolism. Support your hormones. Build strength. Get off the diet merry-go-round for good.
For midlife women who are sick of dieting and ready to step into their well-fed era.
I'll teach you how to eat and train to support your metabolism, hormones and overall health, without tracking a single calorie. Then watch what happens:
- The weight finally shifts, and you reach for the fitted dress instead of the baggy jumper
- You're stronger than you've been in years, and your body finally keeps up with your life
- You sleep through the night instead of kicking the duvet off at 3am
- The brain fog lifts and your mood stops swinging by 4pm
Then one morning you catch yourself in the mirror thinking, there she is.
Sound familiar?
This is for you if…
- You’re “good” all week, then eat half the kitchen on a Saturday night and tell yourself you’ll start again on Monday.
- You’ve done the 1,200-calorie diets, the shakes and the apps. You lost the weight, couldn’t keep eating like a bird, and put it all back on (plus a bit).
- You hit a wall at 3pm, and by 11pm you’re eating cereal out of the box by the fistful, like a raccoon in a dressing gown.
- You know muscle matters in midlife, but every attempt at the gym (or the spare room) ends with three lunges and a scroll on your phone.
- You’re wide awake at 3am, running on caffeine by day, bloated by the evening and snapping at everyone by bedtime.
- You’ve been blaming your hormones for the new softness round your middle, the creaky knees getting off the sofa, losing your words mid-sentence and the anxiety that’s appeared out of nowhere. But you’ve got a sneaking suspicion there’s more to it.
- You’re fed up of putting yourself last, and you’re ready to feel like the woman you know you still are underneath it all.
- You don’t need a deep dive or a stack of tests. You just need someone to show you how to properly feed and train a midlife body.
You don’t need more willpower.
As your hormones shift in midlife, your body gets less forgiving: blood sugar swings hit harder, muscle slips away faster and stress hormones pile on. So when you’re underfed and under-muscled, your blood sugar’s on a rollercoaster, food noise runs the show and your body hangs on to weight however ‘good’ you are. So you diet harder, lose more muscle and feel even worse.
Beyond Diets Blueprint breaks that cycle: enough food to keep your cravings quiet, enough muscle to keep your metabolism firing, and support for the sleep and stress that pile on too. All built around work, family and the odd Friday takeaway, by someone who’s living in a midlife body too.
Picture it
Imagine this instead…
- Your breakfast sets you up for the day, so you’re clear-headed and steady instead of shaky and snappy by 10am, and the 3pm biscuit raid is a distant memory.
- You’re sleeping through more nights, waking up with energy that lasts past lunchtime, and you don’t need three coffees to feel human.
- The symptoms you’d chalked up to “hormones” have quietened down, because it turns out they were your blood sugar, your sleep and years of under-eating.
- You walk into the weights section like you own it (and you know your deadlift from your staggered RDL), feeling bloody proud of what your body can do.
- Three 30-minute workouts a week fit around your life, not the other way round, so you’re seeing progress AND have time left over for the people and things you love.
- You have a takeaway on Friday and carry on as normal on Saturday, with no “ruined it now” spiral and no guilt.
- Your digestion’s calmer, the evening bloat is a rare visitor and your moods feel steadier, more like you.
- You understand what your body’s telling you, so you know what to tweak, what to ask your doctor about and when something’s worth looking into.
- You’re back in the photos, back in your favourite jeans and done with dieting for good, feeling like yourself again instead of wishing you could get your old body back.
Introducing
Beyond Diets Blueprint
Beyond Diets Blueprint is 12 weeks of nutrition and strength coaching, built for the way your body works in midlife. It’s about feeding and training the body you’ve got, not punishing it for not being the one you had at 30.
You’ll learn to eat proper meals that actually fill you up and fuel your midlife body, so food noise finally shuts up and you stop thinking about your next snack before you’ve finished lunch.
You’ll watch your body get stronger and leaner with a custom training programme that takes no more than 30 minutes, 3 times a week, building the muscle your shifting hormones are no longer protecting for you.
Along the way, you’ll finally understand why your body’s been behaving the way it has, from the 3am wake-ups and the bloating to the cravings and the brain fog. You’ll learn how your hormones, blood sugar, stress and gut all affect each other, and which symptoms were never really ‘just your hormones’ at all.
By the end, you’ll be:
- Losing the weight that’s been hanging around for years, without being hungry all the bloody time
- Thinking about food a lot less (and no longer treating weekends like a test you keep failing)
- Sleeping better and feeling calmer
- Digesting your food without the bloat
- Building the muscle and bone that’ll keep you strong for decades
Glowing again, not just getting through the day.
How it works under the hood
This is where the magic happens (spoiler: it’s science)
A plate that actually feeds you
Meals with enough protein, fibre and the right food combinations to keep your blood sugar steady, your hunger in check and your whole hormone cascade on side. Meals your gut can actually digest, that fire up your metabolism instead of slowing it down. No calorie counting, no weighing your broccoli, no miserable 1,200-calorie diets.
What changes
No 3pm crash, no 4pm bloat, no 11pm kitchen raid, and the stubborn weight around your middle finally starts to shift.
Muscle without the overwhelm
A strength programme made for YOU, at home or in the gym, with a coaching video for every exercise so you never have to guess what you’re doing or whether you’re doing it right.
What changes
You’re lifting weights you never thought you could and feeling confident in those sleeveless tops. More muscle means your body burns more energy, even on the sofa, so your shape starts to change. And you’re building the muscle and bone that’ll protect your joints and your independence for decades.
A body you finally understand
The “why” behind it all: blood sugar and insulin resistance, sleep and stress, gut health, thyroid, women’s hormones, heart health and the nutrients midlife women often run low on. So instead of blindly following another set of rules, you know how to make food and movement choices that work for YOU.
What changes
Holidays, meals out and weekends that look nothing like your usual routine, without panicking that you’ve undone all your progress. You know how to adjust and get back into your rhythm, and you finally feel back in the driving seat of your own body.
Everything that’s included
What you get
- 12 weeks of 1:1 coaching
Long enough to build habits that stick, not another quick fix.
- A kick-off call so you know exactly where to start
We go through your meal plan, the daily habits to start with and how to follow your training programme.
- A meal plan built around your real life
Flexible options, not a rigid plan, tweaked as you go.
- 30-minute strength sessions
Three a week in my app, with coaching videos for every exercise. Train at home or in the gym, whenever suits you.
- Knowing what a meal that keeps you full looks like
Snap your meals in your picture food diary, with no weighing, and I’ll coach you on portions and eating intuitively.
- Weekly check-ins and app messaging
I review everything and tweak your plan, and you can message me Monday to Friday.
- Finally connecting the dots
A short ebook and video each week covering everything from blood sugar and stress to gut health, thyroid and cholesterol, so you understand your energy crashes, cravings, bloating and changing body, and know exactly what to DO about them.
Your 12 weeks
How it works
Week 1
Start where you are
Before we speak, you fill in a form about your habits, your routine, what you’re eating and what’s getting in the way, and I build your starting meal plan around it. So that you get off our first call knowing exactly what to eat, what workouts to do and how to fit it all into your actual life, not a plan designed for some fantasy woman with two hours a day to meal prep.
From week 1
Build the foundations
Three times a week you open your training session in my app and follow along. Each week you also snap your meals for my feedback and get a new lesson on how your midlife body works, with simple tips to turn it into habits straight away. So that eating to support healthy hormones and a kick-ass metabolism becomes second nature, and getting your three sessions in becomes something you don’t even have to think about.
Right through to week 12
Progress and make it yours
As you get stronger, your training levels up with heavier weights and tougher exercises, and your meals evolve with a game plan for takeaways, holidays and birthday cake. So that by week 12 you’re leaner, stronger and more energised, the woman in the mirror feels familiar again, and you know how to eat and train for your midlife body, so the progress keeps coming long after we’ve finished.
Meet your coach
Hey, I’m Harri
I’m a nutritional therapist, personal trainer and former nurse, and I’ve spent over two decades working in health, 16 years of them coaching women to get strong. You want someone in your corner who gets it, not a 25-year-old influencer pushing calorie deficits (yawn!) and a discount code for protein powder.
I’m in the throes of perimenopause myself, and I’ve done my time on the diet merry-go-round. Years of calorie restriction and training myself into the ground left my body waving every red flag going. The answer was never more restriction. It was more food and more muscle.
My job isn’t to make you better at dieting. It’s to help you eat more, lift heavier, understand what’s going on under the hood and build a body that’s strong, capable and properly fuelled for the decades ahead.
- Nutritional Therapy Practitioner (NTA)
- Honours Diploma in Naturopathic Nutrition
- BSc (Hons) Adult Nursing
- Level 3 Personal Trainer
- Level 3 Mat Pilates Teacher
Happy clients
Don’t just take my word for it
Your investment
Your blueprint for life beyond diets
Monthly
£249 /month
for 3 months
Pay in full
£679
Save £68Includes your kick-off call, bespoke meal plan, training programme, weekly check-ins with ongoing tweaks and feedback, plus 1:1 messaging in my app and a new lesson every week.
Length: 12 weeks. Spaces are limited, so I’ll confirm your start date when you apply.
Training: 3 x 30-minute sessions a week in the app, at home or in the gym.
Good to know
Questions you might have
Do I need a gym?
No. Your programme is built around the equipment you’ve got, at home or in the gym.
I’ve never lifted weights before. Is that OK?
Absolutely. Your sessions are programmed around your experience and ability, every exercise has a coaching video and scaling options, and you can send me a video of your exercises for feedback.
Do I have to count calories or weigh my food?
No. You snap pictures of your meals and I coach you on portions and food combinations.
Will I have to buy loads of supplements?
No. It’s food first. Supplements only if you actually need them.
Are the training sessions live?
No, they’re in my app, so you train whenever suits you. If you’d prefer live 1:1 sessions with me on Zoom, have a look at Bold Strength.
What if I think I need testing or a deeper look at my symptoms?
Then Root and Restore is likely the better fit. Mention it in your application and I’ll let you know honestly which programme suits you.
What happens after the 12 weeks?
You can keep going with the combined nutrition and strength coaching, or move onto nutrition accountability or a bespoke programme.
Now it’s time to build a body that loves you back
If you’re ready to stop dieting and start eating and training like a woman who wants to feel strong, lean and bloody brilliant in her clothes and in her own skin, let’s build your blueprint.
Fill in a short application and I’ll read it myself. I’ll come back to you personally with my honest take on whether this (or one of my other coaching programmes) is the right fit, and when you can start.
© Bold Health · boldhealth.co.uk