Welcome to Bold Health

Where you can finally say goodbye to those miserable calorie deficits and gruelling workout schedules that basically feel like self-punishment dressed up as ‘wellness’.

Bold Health is run by Personal Trainer and Nutritional Therapy Practitioner Harri Bold — here to help you cut through the noise of diet culture with a no-nonsense approach to nutrition and training that’s actually designed for real bodies and real lives.

A WORD FROM COACH HARRI:

‘Most of us have spent years trying to “get healthy” by eating less, doing more, and basically auditioning for the role of Smaller Human #1.
Spoiler: it’s not sustainable — and it’s definitely not enjoyable.

The truth is, beyond the diet noise, there are simple, science-backed habits that genuinely move the needle. No drama. No restriction. No pretending hunger is a moral victory.

My work is about helping you feel strong, energised, and grounded in your body again — without deep-diving into nutrition spreadsheets or signing up for yet another round of “fix yourself, but faster.”

We focus on the basics that actually change things: strength training without burnout, eating enough so your metabolism doesn’t stage a protest, managing stress like a human with an actual life, and building routines that support you instead of suffocating you.

I’m not here to help you chase some smaller, more disciplined version of yourself. I’m here to help you feel at home in a body that isn’t running on fumes — so you can finally move toward your goals with confidence and actual ease, not grit-your-teeth effort

If you’re ready to ditch the shrinking, the overthinking, and the constant “starting over,” and instead actually enjoy feeling strong in your own skin… welcome.
You’re in the right place.‘

What does Bold Health offer?

Services

• Personal Training & Pilates

• Online or in-person 1:1 sessions designed around your real life — not fitness fantasy land. Smart, sustainable strength and movement that supports your body and goals, minus the heroic-level recovery time.

• Beyond Diets Blueprint

• A 12-week programme to help you break up with restriction, fuel your body properly, and rebuild real metabolic health — without obsessing over macros or starting another “fix.” It’s about feeling better, eating enough, and finally getting off the burnout cycle.

• Online Training Programme

  Expert programming delivered through the app so you can train with structure and purpose — flexibly, and on your own schedule, while still moving steadily toward your goals.

The Approach

• Science-backed, personalised guidance based on your body, lifestyle, and real-world demands — not generic templates.

• Designed to help you untangle years of diet culture, stop running on fumes, and build genuine confidence in how you fuel and move.

• Zero faff — everything is simple, doable, and designed to fit into busy, messy, normal life.

• Training that’s effective, sustainable, and strength-focused, so you can actually feel the difference, not just tick boxes.'

These services are not for you if you want:

• A quick-fix juice cleanse that destroys your metabolism and sets you up for the same old cycle all over again.

• A punishing workout plan or restrictive diet that leaves you exhausted, miserable, and wondering why “being healthy” feels like suffering.

• An approach that prioritises aesthetics over actual health, confidence, or sanity.

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