THIS ISN’T ANOTHER 6-WEEK SHRED.
You don’t need another plan that works until real life happens.
Whether you want to get stronger, sort your nutrition, understand what the fck is going on with your midlife body, or all three, there’s a way to work together without making health your full-time job.
We’re after results that give you a deep understanding of your body and what actually moves the needle, but don’t require you to become spectacularly miserable in the process.
PERSONAL TRAINING
Training with purpose, not just another workout to tick off.
Personal training built around your body, your goals and your actual life, not an imaginary week where you have unlimited time and nothing aches.
Choose from in-person PT, Zoom PT or online hybrid coaching, combining live Zoom sessions with your own personalised programme.
Your goals matter now. So does being able to keep doing the things you love for decades. We don't sacrifice one for the other.
Build the kind of strength that changes how you carry yourself, and makes you bloody proud of what your body can do
Options:
In-person PT (Meadvale, Redhill)
1:1 Zoom PT
Online hybrid coaching
TRAINING PROGRAMMES
Know exactly what the fck you're doing when you train.
No wandering around the gym choosing whatever machine happens to be free. No cobbling together workouts you saved on Instagram six months ago.
Choose from a fully bespoke programme with weekly coaching and accountability, or start with my affordable 6-week strength programme and follow it on your own schedule
Home or gym. Clear exercise videos. No guesswork.
You bring the effort. I’ll make sure it’s going somewhere.
Prices from £22 pcm
NUTRITION
We’re not papering over the cracks with another fucking diet.
You’ve spent enough years being told to eat less, move more and try a bit fcking harder. I want you to understand what’s actually going on with your hormones, metabolism and energy, then know what to do about it.
We look at the whole bloody picture, work out where things are going sideways, and focus your effort there, not on another Monday-morning restart.
THE GAME PLAN
One-off 1:1 consultation for when you’re ready to take a deep dive, look at the whole bloody picture, join the dots and get a clear way forward. This includes nutritional and symptom analysis, review of relevant results, nutritional and lifestyle recommendations, and a clear protocol for supplements and testing where applicable.
WING WOMAN
For when you want accountability, troubleshooting and someone keeping an eye on how you implement new habits and make them stick. We’ll check in weekly via the app, see what’s working (and what’s gone a bit tits up), and adjust as we go.
SWEET SPOT
The midlife hormone nobody’s bloody talking about, and the metabolic dots nobody’s connecting.
Cravings, crashes, brain fog, stubborn weight and a body that suddenly stopped playing by the old rules? Sweet Spot helps you look underneath the symptoms and discover where insulin and blood sugar might fit into your midlife picture, then shows you which levers are actually worth pulling and gives you practical tools to help you make the right changes.
Nine short lessons. One afternoon. No weighing blueberries required.
Prices from £37
FANCY WORKING TOGETHER?
Give me the lay of the land. What’s going well, what’s driving you up the fcking wall, and what would you love to feel different six months from now?
You don’t need to have it all figured out or know which service you need, that’s part of what I’m here for.
Whether you want to get stronger, sort your nutrition, understand what the hell is going on with your body, or simply feel more like yourself again, tell me where you’re at.
I’ll read every application myself and come back to you personally with how I think I can help. No hard sell, no trying to wedge you into the wrong thing. And if I don’t think I’m the right person for you, I’ll tell you that too.
Let’s see if we’re a good fit