PERSONAL TRAINING

Harri offers 1:1 online training sessions which are tailored to meet your individual goals, but as you might have guessed, she will not be putting you through gruelling cardio sessions, smashing your adrenals and wreaking havoc with your hormones.

Harri’s training methods place an emphasis on building muscle through resistance training, the results:

  • New found strength and body confidence

  • A robust body with improved joint stability

  • Increased bone density

  • A furnance for a faster metabolism

  • Improved health markers

  • A strong physique (you can insert all the words you might be looking for here ‘toned’… ‘sculpted’…‘lean’… these are all the result of building muscle and of course dialling in your nutrition too)

The details:

  • Minimal experienced is required as Harri will tailor for your level of ability and scale for any injuries or restrictions.

  • The online sessions will be carried out via zoom and minimal equipment is needed.

  • There is a choice of 30 & 60 minute sessions available depending on which is best suited to your schedule.

    Prices and packages vary depending on length of session. Please enquire for more details.

PILATES

Harri offers 1:1 online Pilates sessions, each one carefully tailored to your unique goals and body. 

Harri’s method focuses on a balanced, sustainable approach to building strong and mobile bodies, the results:

  • Improved joint stability and full-body resilience

  • Enhanced body confidence and increased lean muscle

  • Stronger core and improved posture

  • A deeper mind-body connection

The details:

  • No prior experience needed—sessions are scaled to your ability and adjusted for any injuries or limitations.

  • Online sessions are held over Zoom with minimal equipment required.

  • Choose between 30 or 60 minute sessions depending on your schedule.

  • Prices and packages vary based on session length.

For more information or to organise a free discovery call please complete the form below: