Welcome to Bold Health

Midlife legends, if you’re ready to step into a stronger, healthier and more confident version of yourself, I’m here to guide you through your transformation!

The approach is to cut through the diet culture noise with a no-nonsense approach to nutrition and training that will support your hormones, metabolism and energy, without miserable calorie deficits or a gruelling workout schedule!

A WORD FROM COACH HARRI:

‘Most of us have spent years trying to “do better” by eating less, doing more, and basically chasing some more disciplined version of ourselves.

The truth is, beyond the latest fads, there are simple, science-backed habits that genuinely move the needle. Without restriction or a ridiculous workout schedule.

We focus on the basics that actually change things: strength training without burnout, eating enough to actually support a healthy metabolism and building sustainable routines.

If you’re ready to ditch the shrinking and the endless “starting over,” and instead actually enjoy feeling strong in your own body… welcome.

You’re in the right place.‘

What does Bold Health offer?

Services

• Personal Training & Pilates

• 1:1 coaching, online or in-person, built around your schedule. Effective, efficient training that supports your goals, without the burnout or long recovery.

• Nutrition Accountability

• Designed to help you break up with the cycle of yo-yo dieting, fuel your body properly, and rebuild real metabolic health, without obsessing over macros or starting another “fix.”

The Approach

• Science-backed, personalised training built around your body and lifestyle. With optional nutrition guidance that’s simple, effective, and fits real life.

• Designed to help you untangle years of diet culture to finally reach your goals and build genuine confidence in how you fuel and move.

• Zero faff, everything is simple, doable, and designed to fit into busy, messy, normal life.

• Training that’s effective, sustainable, and strength-focused, so you can actually feel the difference, not just tick boxes.'

These services are not for you if you want:

• A quick-fix juice cleanse that destroys your metabolism and sets you up for the same old cycle all over again.

• A punishing workout plan or restrictive diet that leaves you exhausted and miserable

• An approach that prioritises aesthetics over actual health, confidence, or sanity.

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