Find the support that fits.
Four ways to work together. Pick the one that sounds like you.
Still not sure? Fill in an application and I'll tell you honestly what I'd recommend.
Root and Restore
Find out what's really behind your midlife symptoms, and get your energy, your waistband and your sanity back.
For you if
- Your default setting is "knackered", and by 3pm you'd sell a kidney for a nap
- You're wide awake at 3am, wired and staring at the ceiling
- Brain fog, aching joints, thinning hair, and a mood that swings from fine to furious before lunch
- The weight's crept on round your middle and won't budge, however little you eat
- Your results came back "normal", and you still feel so far from normal
What you get
- Deep diveHealth questionnaire (NAQ) and food diary review
- Monthly 1:1Zoom calls, plus weekly check-ins in my app
- Hidden hormonesInsulin, thyroid and stress hormones, the ones that rarely get a look-in
- Your planBuilt around your symptoms and real life. Food first, supplements only if you need them
- TestingOnly if it's useful, with GP letters where possible
- Week 12Repeat NAQ to see how far you've come
Beyond Diets Blueprint
Fuel your metabolism. Build strength. Get off the diet merry-go-round for good.
For you if
- You hit a wall at 3pm, and by 11pm you're eating cereal out of the box like a raccoon in a dressing gown
- You're wide awake at 3am, running on caffeine by day and snapping at everyone by bedtime
- You know muscle matters, but every attempt ends with three lunges and a scroll on your phone
- You've done the diets, shakes and apps, lost the weight and put it all back on (plus a bit)
- You don't need tests, just someone to show you how to feed and train a midlife body
What you get
- Kick-off callto set your goals
- Weekly lessonsfor 12 weeks on your midlife body
- 3 x 30 minsstrength sessions a week in my app
- Weeklycheck-ins with me in the app
- Picture food diaryNo weighing, no counting
- Off the diet cycleLearn to trust your hunger again
Bold Strength
Live strength coaching from your own living room.
For you if
- You're new to strength training, or you've lifted before and want a coach to push you on
- A gym full of grunting blokes and machines you can't work out is a hard no
- You'd love definition in your arms and legs, and to LIKE how you look in your clothes again
- You're terrified of doing it wrong or putting your back out again
- You're getting up off the floor with a groan and carrying the shopping in two trips
Prefer face to face? In-person PT is available in Meadvale, Redhill. Just mention it on your application.
What you get
- 30 minuteslive on Zoom
- 2 or 3 sessionsof 1:1 training each week
- Every sessionadapted to your body
- Train at homeDumbbells, kettlebell and a band
Sweet Spot
Why the weight clings to your middle, and what to do about it.
For you if
- Your favourite jeans keep getting tighter, however "good" you are
- You crash at 3pm and the cravings are relentless
- You're waking at 3am and your sleep has gone to pot
- You've stripped your diet back, added another class, and nothing's shifting
- You've been told it's "just hormones" or "just ageing", but nobody's checked insulin
Not sure blood sugar is your issue? Take the free Hidden Hormone Decoder first.
Inside the course
- CGM guideUse a glucose monitor to see exactly what spikes you
- The Sweet Spot PlateMeals that keep you full, carbs included
- Symptom trackerSpot what's messing with your energy and sleep
- GP test checklistThe blood tests worth asking about
Quick questions
Which programme is right for me?
Fill in my application and I'll come back to you personally with my honest take on which programme suits you best.
What's the difference between Root and Restore and Beyond Diets Blueprint?
Root and Restore goes deeper, with a deep-dive nutritional assessment of your symptoms and testing if it's useful. Beyond Diets Blueprint gives you the plan, the strength training and weekly support, without testing.
Do I have to count calories?
No. We focus on what you eat and how it affects your blood sugar, metabolism, gut, energy and hunger, not on hitting a number.
Do you test hormones or prescribe HRT?
I don't prescribe HRT. A one-off blood test for oestrogen or progesterone in perimenopause is like looking for a needle in a haystack, because levels change so much day to day. Where it's useful, I may suggest at-home hormone tracking across your cycle instead, and I always look at the whole picture.
Will I have to buy loads of supplements?
No. It's food first. Supplements only if you actually need them.
How much contact will I have with you?
On Root and Restore and Beyond Diets Blueprint, you'll have weekly check-ins with me in my app, plus monthly 1:1 Zoom calls on Root and Restore. On Bold Strength, you'll see me live on Zoom 2 or 3 times a week. You can message me in the app between check-ins, Monday to Friday.
What happens after the 12 weeks?
We look back at how far you've come and decide together what support, if any, you need next.
I'm a beginner, I have injuries, or I already lift. Is Bold Strength for me?
Yes. Whether you're picking up your first dumbbell or you've been lifting for years, every session is adapted to your body and your goals.
What equipment do I need for Bold Strength?
A set of dumbbells, a kettlebell and a resistance band. I'll send you links for what to get within your budget. Got more kit already? Brilliant, I'll use it in your sessions.
Is it all online?
Yes, apart from in-person PT in Meadvale, Redhill. I work with women all over the UK and beyond.
Still not sure? Let's talk.
Fill in a short application and I'll come back to you personally with my honest take on what suits you best. Want to talk first? Ask for a discovery call on the form.
Apply to work together